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You are what you eat. So don't be fast, cheap, easy or fake.

The Glow List: My Top 10 Superfoods For Crazy, Glowy Skin

"You are what you eat so don't be fast, cheap, easy, or fake" quote motivation to get fit

A new study finds that the more a person drinks, the greater their risk of dying from cancer – especially breast cancer, oral and throat cancers, colorectal cancers, and liver cancer.

The Cancer-Alcohol Connection

A new study finds that the more a person drinks, the greater their risk of dying from cancer & especially breast cancer, oral and throat cancers, colorectal cancers, and liver cancer.

Cruciferous vegetables are unique in that they are rich sources of sulfur-containing compounds, and have been associated with disease prevention and a lower risk of certain cancers.

Cruciferous vegetables are unique in that they are rich sources of sulfur-containing compounds, and have been associated with disease prevention and a lower risk of certain cancers. alles für Ihren Stil - www.

because water boosts metabolism and your body loves it.

I drink 64 oz (minimum) a day. Staying hydrated is a great way to stay healthy and it is great for your skin. It is also a wonderful way to not add extra calories to your daily diet. Love it. Can't live without it.

After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all ...

Cool Down, Stretch Out: The Postrun Yoga Sequence You Need

From fitsugar - After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all the areas that need special attention after running.

One pound is better than nothing! I'm Happy i've loss 3 pounds on (7/12/13) looking forward to lose more :)

One pound is better than nothing! I'm Happy i've loss 3 pounds on looking forward to lose more :)

Important to know about calcium with Alex being lactose intolerant

Healthy diet: Plant based sources for calcium. Our bodies are better able to absorb the calcium in vegetables compared to supplements or dairy products.

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