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Is this why you overeat at night? And what to do instead.

Nighttime overeating is usually a last-ditch effort to nourish the spirit. It happens after a day of feeling deprived of good feelings.

Prayer and fasting help develop the qualities that keep you content, focused, and healthy by integrating and enhancing the body, mind, and spirit to lead a better life. “Prayer is not asking. Prayer is putting oneself in the hands of God, at His disposition, and listening to His voice in the depth of our hearts.” ~ Mother Teresa #AhaNOW #prayer #prayers #praying #fasting #prayerrequest #prayerjournal #peace #life #lifehacks  #goddess #goodfriday

Prayer and Fasting for a Better Life

Prayer and fasting help develop the qualities that keep you content, focused, and healthy by integrating and enhancing the body, mind, and spirit to lead a better life. “Prayer is not asking. Prayer is putting oneself in the hands of God, at His disposition, and listening to His voice in the depth of our hearts.” ~ Mother Teresa #AhaNOW #prayer #prayers #praying #fasting #prayerrequest #prayerjournal #peace #life #lifehacks #goddess #goodfriday

Use portion-control plates - 8 Tips for Controlling Portion Sizes - Health Mobile

8 Tips for Controlling Portion Sizes

Use portion-control plates: Learning what a portion size actually is and consuming that amount is tricky. Here's how to get started.

Build Your Confidence using these Powerful Strategies

5 Powerful Ways to Build Your Confidence

Build Your Confidence using these Powerful Strategies

Awaken the Giant Within | http://paperloveanddreams.com/book/381522780/awaken-the-giant-within | Wake up and take control of your life! From the bestselling author of Inner Strength, Unlimited Power, and MONEY Master the Game, Anthony Robbins, the nation's leader in the science of peak performance, shows you his most effective strategies and techniques for mastering your emotions, your body, your relationships, your finances, and your life.The acknowledged expert in the psychology of…

Wake up and take control of your life! From the bestselling author of Inner Strength, Unlimited Power, and MONEY Master the Game, Anthony Robbins, the nation's…

Join thousands of successful coaches from around the world who have earned a professional certification at the Spencer Institute. We have everything you need for a successful career, education, certification, business development, marketing resources and unlimited support. Become a fitness pro now! #fitnesspro #personaltrainercertification  #fitnessprofessionals #fitnesscareer #certificationclasses #careerchoice #careeroptions #fitnessjob #fitnessjobs #fitnesseducation  #fitnessclass…

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Join thousands of successful coaches from around the world who have earned a professional certification at the Spencer Institute. We have everything you need for a successful career, education, certification, business development, marketing resources and unlimited support. Become a fitness pro now! #fitnesspro #personaltrainercertification #fitnessprofessionals #fitnesscareer #certificationclasses #careerchoice #careeroptions #fitnessjob #fitnessjobs #fitnesseducation #fitnessclass…

How to know if you are happy

HOW TO KNOW IF YOU ARE HAPPY

Have you ever wondered if you are happy? When you admit you are happy, you radiate positivity and optimism and you attract good vibes and happy people.

How do you fare at your workplace? Your mental and physical health is crucial to all aspects of your life, including work. You need to make some efforts to maintain a healthy mind-body & work-life balance for a happy, productive, and successful life. Here are some tips to help you understand what you need to do to maintain & protect mental and physical wellness at work. More at the blog.:) #health #wellness #healthandwellness #mentalhealth #physicalhealth #AhaNOW #workplace #work…

How to Protect Your Mental and Physical Wellness at Work

How do you fare at your workplace? Your mental and physical health is crucial to all aspects of your life, including work. You need to make some efforts to maintain a healthy mind-body & work-life balance for a happy, productive, and successful life. Here are some tips to help you understand what you need to do to maintain & protect mental and physical wellness at work. More at the blog.:) #health #wellness #healthandwellness #mentalhealth #physicalhealth #AhaNOW #workplace #work…

If food is typically the best part of each day...

If food is typically the best part of each day.

22 Bath & Body Works Hacks That'll Blow Your Mind

22 Bath & Body Works Hacks That'll Blow Your Mind

When You Feel Like an Outsider Looking In :: #vulnerability (click through for post)

When You Feel Like an Outsider Looking In :: (click through for post)

"Shoulds" won't take you very far. For lasting change, tap into your WHY: http://piperlarson.com/why/

I live in a park. Our property, which began as an empty lot, now has a bit of a park-like appearance, or at least I think so.

Stop waiting, and start becoming the woman you've always wanted to be. (Click to discover the two things you'll need): http://piperlarson.com/waiting-to-become/

Stop waiting, and start becoming the woman you've always wanted to be. (Click to discover the two things you'll need): http://piperlarson.com/waiting-to-become/

How Change Gets Derailed Before it Even Begins. (post)

How is it that some of the most well-intentioned self-improvement goals fizzle before they barely have a chance to start? It's actually been studied.

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