This is a mental illness info-graphic that breaks down the numbers and actually shows you how common mental illnesses can be. It's some hard to process. Especially when it's so prevalent in my own family and some refuse to get help because of the stigmas.
Help educate and enlighten those individuals who have no understanding of what it means to live with a mental illness. Help promote understanding and the elimination of the stigma associated with a mental health diagnosis.
Self Care for Anxiety: Create a Nourishing Practice
I feel is touchy feely in today's world. Most people that have no form of anxiety or depression. They just can not comprehend how a person feels. So, I see a lot of times people saying it's just an excuse.