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Total body transformation - month 2

Intimidated by fitness boot camps? FitSugar tells you how to prepare, what to expect, and how to get the most out of your first fitness boot camp class.

Top Ten Exercise Myths

Top Ten Exercise Myths

The Top Ten Exercise Myths The infographic will find answers to the top 10 exercise myths

Hate running, but want to burn tons of calories? Here's what you've been looking for.

Exercises That Burn More Calories Than Running

Fat vs muscles...this is motivation!!! Remember the scale is just a number!!! It's how you look and feel that matters ;)

5 lbs of fat vs 5 lbs of muscle. might feel clothes a little loser, but the scale doesn't move? muscle doesn't "weigh" more, it's more dense. Or, say you GAIN weight. you might have lost fat, but gained more muscle. it's smaller so you

The Five Day Pre-Boot Camp - Military Fitness - Military.com

Military PT is the one stress you can control simply by being prepared. The daily military indoctrination, being away from home your first time, and the constant verbal challenging by your trainers is stress enough.

Do you want to stay healthy, strong and shapely all year round? Then explore the health benefits of doing planks every day! Source of this article http://www.lifehack.org/292578/7-things-that-will-happen-when-you-start-doing-planks-every-day?ref=ppt9

7 Amazing Things That Will Happen When You Do Plank Every Day

Do you want to stay healthy, strong, and shapely all year round? Then explore the health of doing planks every day! 7 Things That Will Happen When You Start Doing Planks Every Day

Wait ... I've been needing more sleep for decades!

Why You Need More Sleep (Infographic). Did you know that the average American spends hours in bed but only sleeps for Or that sleeping for only 5 hours increases your chance of being overweight by 73 percent

In addition to a clean, healthy eating lifestyle, exercise is just as important! Check out these 12 mental benefits of exercise...

12 Mental Benefits of Exercise

Mental Benefits of Exercise Infographic. Being active and doing physical activity doesn't just benefit the body it is also extremely useful for have mental benefits as well. Check out these 12 mental benefits you can gain from participating in exercise.

You are going to sweat and burn up to 500 calories! YES!!

Blast 500 Calories Fast With This At-Home Circuit Workout

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