5 lbs of fat vs 5 lbs of muscle. might feel clothes a little loser, but the scale doesn't move? muscle doesn't "weigh" more, it's more dense. Or, say you GAIN weight. you might have lost fat, but gained more muscle. it's smaller so you
Military PT is the one stress you can control simply by being prepared. The daily military indoctrination, being away from home your first time, and the constant verbal challenging by your trainers is stress enough.
7 Amazing Things That Will Happen When You Do Plank Every Day
Why You Need More Sleep (Infographic). Did you know that the average American spends hours in bed but only sleeps for Or that sleeping for only 5 hours increases your chance of being overweight by 73 percent
Mental Benefits of Exercise Infographic. Being active and doing physical activity doesn't just benefit the body it is also extremely useful for have mental benefits as well. Check out these 12 mental benefits you can gain from participating in exercise.
Blast 500 Calories Fast With This At-Home Circuit Workout