Remember what it was like to play with Hula Hoops as a child? The Weighted Sports Hula hoops are making a comeback in a big way, with classes springing up all over the country. They are the latest way to have fun while working out.
At the gym the other day, I saw a sign for a new fitness class: Hoopnotica, a whole workout based around hula hooping. My initial thought Heck, I’ve been doing Hoopnotica since I was 7 but I don’t think I could hula hoop long.
Six pack abs are not about crunches. ( I think that is GOOD news :-) You can't spot reduce fat. The best way to get the washboard tummy is by burning off the fat on top of the muscle with a combination of diet, cardio, and resistance training.