When making a decision to lose weight or undergo a healthy lifestyle overhaul, support and accountability are two of the most important elements. While a gym can provide lots of equipment available for use (if you know how to use it), a gym doesn't even c
Pretty much it. Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.