I absolutely love this! Beyond true.

Washboard abs do exist! Work your core and plank it out. This is why we plank: Strengthens Abs, Back, and Shoulders

Weightloss secret! haha #ecard #funny #fitness so true. I got a job where I am constantly on my feet, started eating healthy most of the time and lost 6 pounds

So true. Just do it! I've lost 10 lbs in 10 weeks by being active on a daily basis and eating healthier. "There are no excuses, just choices.

Agree 100%! I didn't start seeing results in my stomach until my diet changed, no matter how much core work I did. 6 pack here I come!

How to boost metabolism and lose weight easier - great info! You wear what you eat. No matter how much you go the the gym, if you don't eat healthy you will never reach your goal.

Just Do It.

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ElizabethNalley's Blog

the very three things I don't do enough :) Well at least I know what I'm doing wrong! Sad thing is I've known it all along. Wish it was as easy to do (eat right, exercise, sleep enough) as it is to say!

Workout motivation

This is SO true. When im running and want to stop I go thru each part of my body to find out why. Nope breathings ok, legs? Nope they feel fine.Oh, yeah its my head . keep going!


how to lose fat in a day, losing weight pills, weight loss camp - PinSolution Weight Loss Motivation: 'In 2 weeks. you'll feel it. In 4 weeks, you'll see it. In 8 weeks, you'll hear it.

Point taken. Burn baby burn!!! "Of course it burns, but complaining won't make you look good naked." #exercise #funny #someecards

Of course it burns, but complaining won't make you look good naked. Gotta remember this

Daily Motivation (16 photos)

Daily Motivation (16 photos)

This is so true. You can't lose weight and keep it off if you don't improve your diet. Can't out-exercise a Bad Diet!