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I have been overweight my whole life. I was always that chunky kid in high school who never did well in gym, and was not a fan of physical activity. I guess you could say I was lazy.  At age 34, I

I have been overweight my whole life. I was always that chunky kid in high school who never did well in gym, and was not a fan of physical activity. I guess you could say I was lazy. At age 34, I

It’s possible that what you think can affect your health to a greater degree than you might realize. If you get down on yourself about your weight, for example, it might have a ripple effect that boosts serious health risks. In a recent study, researchers found that when participants were negative about how much they ...

5 Ways to Tame Toxic Thinking and Negative Self-Talk

It’s possible that what you think can affect your health to a greater degree than you might realize. If you get down on yourself about your weight, for example, it might have a ripple effect that boosts serious health risks. In a recent study, researchers found that when participants were negative about how much they ...

Slim your calves! Do these calf slimming exercises at least 3 times a week and build it in as part of your regular workout and just start loving your calves.

Slim your calves! Do these calf slimming exercises at least 3 times a week and build it in as part of your regular workout and just start loving your calves.

Get a slimmer body fast by doing incorporating these 15 metabolism-boosting habits into your life.

Get a slimmer body fast by doing incorporating these 15 metabolism-boosting habits into your life.

If you want to get really good at something, it’s all about practice, practice, practice. It seems obvious, but to achieve mastery, you need to practice ...

31-Day Squat, Lunge and Pushup Plan

If you want to get really good at something, it’s all about practice, practice, practice. It seems obvious, but to achieve mastery, you need to practice ...

First, I was blown away by your reader comments on the last Better Than Ever post. Thank you for taking the time to read, share your stories and provide ...

Don’t Like to Exercise? Here Are 6 Ways to Motivate

First, I was blown away by your reader comments on the last Better Than Ever post. Thank you for taking the time to read, share your stories and provide ...

16%20Super-Helpful%20Charts%20That%20Teach%20You%20How%20To%20Actually%20Work%20Out

16 Super-Helpful Charts That Teach You How To Actually Work Out

16%20Super-Helpful%20Charts%20That%20Teach%20You%20How%20To%20Actually%20Work%20Out

How to Get Rid Of Back Fat (5 Things You Must Do) - Femniqe

How to Get Rid Of Back Fat (5 Things You Must Do

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