Explore Ways To Lose Weight, Reduce Weight and more!

Iconosquare – Instagram webviewer

Many people who don't do their research think that you must only do cardio to lose weight and weight lifting to gain muscle. Strength training enhances your weight loss. Hit the treadmill and the weights!

Whats yours?

6 Effective Ways To Control Your Appetite

6 Effective Ways To Control Your Appetite - Fit Girl's Diary

Carry Underwood's Leg Workout - The link off of this talks about her workout and eating plan!

Want her legs Carrie Underwood Leg Routine (a girl can dream!) Back Lunges with a Bicep Curl Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist Do 15 for each leg for two or three sets. Jump Squats Repeat for 20 to 25 reps.

31 Day Fat Loss Cure - Great Program Fat loss fat-burning

Fat loss: nutrition and 20 working out. If you're not cleaning up your diet, you're not going to be leaning out.


How to calculate your maximum heart rate to know how hard youre working during your cardioPS: the fat burning zone (about to of your maximum heart rate) doesnt mean youre burning more fat. It just means the body burns a higher percentage of calorie

Women & Weights

Ladies lifting wont make you big and bulky quotes quote girl fitness weights workout motivation ladies exercise motivate fitness quote fitness quotes workout quote workout quotes exercise quotes

Sarah Wilson's blog is filled with #inspirational posts that include everything from healthy eating tips to how to live a happier life. I cannot wait for her e-book to come out!

I'm super seriously considering going with a gluten- and sugar-free lifestyle. I Quit Sugar by Sarah Wilson