Many people who don't do their research think that you must only do cardio to lose weight and weight lifting to gain muscle. Strength training enhances your weight loss. Hit the treadmill and the weights!
6 Effective Ways To Control Your Appetite
6 Effective Ways To Control Your Appetite - Fit Girl's Diary
Want her legs Carrie Underwood Leg Routine (a girl can dream!) Back Lunges with a Bicep Curl Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist Do 15 for each leg for two or three sets. Jump Squats Repeat for 20 to 25 reps.
How to calculate your maximum heart rate to know how hard youre working during your cardioPS: the fat burning zone (about to of your maximum heart rate) doesnt mean youre burning more fat. It just means the body burns a higher percentage of calorie