Many people who don't do their research think that you must only do cardio to lose weight and weight lifting to gain muscle. Strength training enhances your weight loss. Hit the treadmill and the weights!
Fishpond Australia, The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess by Cassandra Forsythe Lou Schuler. Buy Books online: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess, ISBN Cassandra Forsythe Lou Schuler
Think Yourself Thin: Weight-Loss Affirmations That Work
Six Weeks to Skinny Jeans! Fitness guru Amy Cotta shares the diet and exercise strategies she uses to stay in swimsuit-competition shape and help her clients slim down without fail. But will it work on a 50 year old body?
Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?
Develop informed nutrition strategies that become habits for life! Old habits die-hard, which is especially true for eating habits. It takes about of effort to begin breaking old eating habits and replacing them with new healthier eating habits.