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10 Ways to Ruin Your HIIT Class (and How to Not Be That Person)

10 Ways to Ruin Your HIIT Class (and How to Not Be That Person)

As a living in a big city, squeezing in a workout is tough. Some days it feels like I have to choose between hitting the gym or heading to happy hour — but I want both! So, though I'm definitely not a morning person, I embarked on a

Don’t let holiday stress take a toll on you heart: 3 consistent stress reducers will also help with depression and weight gain.

Don’t let holiday stress take a toll on you heart: 3 consistent stress reducers will also help with depression and weight gain.

A Lancaster County man benefits from a new partnership.

Mike and LG Health/Penn Medicine: A life-saving heart transplant journey

Do fluctuations in blood pressure increase your risk for heart disease? A new study says yes. What you need to know.

Do fluctuations in blood pressure increase your risk for heart disease?

Going for your gold: Lessons from the Summer Olympics. http://owl.li/eRitX

How the IRS Takes the Gold After the Olympics

What’s new with the old heart guidelines?: If you’re like most American women, you don’t believe heart disease is your greatest health threat. But it is.

What’s new with the old heart guidelines?: If you’re like most American women, you don’t believe heart disease is your greatest health threat.

Using a White Noise Machine has proven to provide better sleep and mask unwanted noises. Check out our Sleep Sound Machine inventory such as our Marpac Dohm DS

We all need a sleep machine to help us get a good nights sleep these days.

Do you know your real "heart age?": Take our Heart Health Profiler to discover how you may be able to reduce your risk of heart disease.

Do you know your real heart age? It can help you reduce your risk of heart disease.

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