As youve probably heard, doing planks is a great way to keep your abdomen, back, and glutes tight and strong. But there are variations of this exercise that you should also incorporate into your fitness routine to get better results.
Vegan Overnight oats for Healthy Heart, Skin and Brain
Vegan overnight oats by Beauty Bites: a very tasty easy, quick and healthy breakfast recipe you can make the night before. It's gluten-free if you use gluten-free oats, antioxidant-rich, high-fiber and high-protein, heart-healthy and also good for your sk
California ‘carne asada’ tacos
The best vegan carne asada recipe. During the Arizona vegetarian festival we had people wait up to two hours just for these tacos.
This Chickpea stew Gluten-Free Vegan is a hearty and comforting stew. It is simple to make and delicious! Chickpea is a low-fat and good source of protein. // modified to add done spice but a good and filling dish!
Looking to make a rainbow themed dish? EAT A RAINBOW CHART - Food Colors give us different nutrients, vitamins, minerals and value - Eat a range of functional foods based on color for optimal health
...um, it's really humbling to find out that you're not in as good of shape and you thought, lol!!! After ONE round of this, it was quickly brought to my attention! Great workout for sure! I will work on building up to more rounds!
17 Meatless Dinners That Will Make You Fall in Love with Veggies