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The Zombie Survival App - a running ap that turns your progress into a zombie survival narrative! WANT!

The Zombie Survival App

The Zombie Survival App - a running ap that turns your progress into a zombie survival narrative! The app is called Zombies Run! And it is on iTunes

Tight hips seem to be a common problem for almost everybody from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.

8 Stretches Your Tight Hips Are Begging For

Tight hips seem to be a common problem for almost everybody from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.

Dragon - great for hip openers and reducing lower back pain. Hold for 5min ea side. Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence..

Dragon - great for hip openers and reducing lower back pain. Hold for ea side. Hip Enough Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

Hip Release | This 28 min hip-opening practice will help everything in your body move more easily.    hip pain

Hip Release - This 28 min hip-opening practice will help everything in your body move more easily.

Twisting Goddess

Extended Standing Straddle

Yoga Poses to Tone Inner Thighs Photo 10 a complement to the weighted version but takes more alignment and flexibility

Cuz I have.the hips of an 80 yr old woman...  8 Hip Flexor Stretches and Exercises for Healthy Hips - helps prevent IT band pain in runners

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch. Strong hip flexors also allow for a stronger lower body and glutes

teach yourself how to do a handstand

Build up to a handstand – This move strengthens the shoulders, arms, and core. Build up to a handstand – This move strengthens the shoulders, arms, and core.

5 Yoga Poses to Reduce Tension Headaches...i'm probably going to need these this semester..#nursingschoolproblems

5 Yoga Poses to Reduce Tension Headaches

5 Yoga Poses to Reduce Tension Headaches and Strengthen Your Back. Need to remember these. The tension headaches are back full force

After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all ...

Cool Down, Stretch Out: The Postrun Yoga Sequence You Need

From fitsugar - After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all the areas that need special attention after running.

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