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Transform your body in only 12 weeks with this Total Body Transformation workout program. The new method in Absolutely safe and easy!

The Bootcamp Club Zuid-Holland Zuid

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Nice idea

Journey To a Better Me: I Don’t vs. This is so powerful! The key to sticking with a healthy eating plan is to NOT feel deprived! Saying “I can’t eat that” makes you feel deprived. Learn to say “I Don’t eat that” is EMPOWERING!

What non-scale victory are you celebrating this week? #nonscalevictory #weightloss losing weight, weight loss tips

Experiencing all these non-scale victories! Aside from being almost half way to my goal I'm more confident I feel better and j unconsciously make better decisions. Excited for this week and where my energy is focused!

Eating Tip: Eat banana when you wake up. When you wake up in the morning, eat a…

Tips on How To Stop Overeating

3 Tips on How to Stop Overeating by N Tessa I'm sharing 3 healthy eating tips that are helping me suppress my appetite so that I don't.

Workout Motivation

I need to put this on every cupboard in the kitchen. Also on the outside AND inside of the fridge. So true!

How did I lose the weight? I stayed hungry. A lot.  I ate broccoli when all I wanted was a damn brownie. I exercised even though I was tired, it was raining, or I just didn't feel like it.  I learned that special occasions are not a reason to overeat.  When I slipped up, I pulled myself together and got right back on track.  I didn't shy away from the scale. In short : There is no trick or secret to getting fit - just a hell of a lot of hard work and heartache.

How did I lose the weight? I stayed hungry. A lot. I ate broccoli when all I wanted was a damn brownie. I exercised even though I was tired, it was raining, or I just didn& feel like it. I learned that special occasions are not a reason to overeat.

How do you all feel at the end of your workouts? If you still look cute at the end of your workout you didn't train hard enough.