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Rest is essential after delivering your baby.  My midwife's rule of thumb is: 3 days in bed, 3 days in the same room, and 3 days in the house, as part of a healthy recovery. And my mother-in-law insists that a woman should rest for 30 days after delivering a baby.

Rest is essential after delivering your baby. My midwife's rule of thumb is: 3 days in bed, 3 days in the same room, and 3 days in the house, as part of a healthy recovery.

Belli Acne Clearing Facial Wash, 6.7 fl. oz.

Belli Anti-Blemish Facial Wash is a pure face wash that leaves skin clear and refined, without over-drying or irritation. Lactic acid (found naturally in the body) gently and effectively cleanses and exfoliates acne prone skin. Lemon peel oil is a natu

Cleanse & nourish your body from the inside out with an all natural SkinnyMe teatox: www.skinnymetea.com.au

20 Days Of Movement, Day 9: This Instead Of That

20 Days Of Movement, Day I like it all except I'm not an almond milk fan :)

Seriously read this. It helps with the motivation and helps you make rewards so that way you can stay motivated. Going to give this a try!

workout at home I've lost 15 pounds in 3 weeks from diet and exercise and wanted to share tips I use on how to make weight loss easier and m.

Stitch-Creations

Stitch-Creations

SMILE

Eos Organic Smooth Sphere Lip Balm 6 pack Summer Fruit, Sweet Mint, Strawberry Sorbet 2 of Each

John Masters Organics is one of those hair brands that lives and dies by the organic sword. That said, pretty much all of their products are of the “everything you need, nothing you don’t” variety, including this delicious-sounding Honey & Hibiscus Hair Reconstructor. With plant-based extracts and essential oils, this is the perfect moisturizing cocktail for your thirsty hair that craves nature as much as nurturing.

Silicone-Free Conditioners For Soft Hair With No Buildup

Intense revitalizing conditioner for dry to normal hair. John Masters Organics Honey & Hibiscus Hair Reconstructor rehydrates and renews dry damaged hair showing signs of stress.

Do you have high blood pressure?? Garlic is a great natural home remedy that can lower your blood pressure. Other health benefits of garlic include lowering your cholesterol, helps with coronary heart disease, heart attack and atherosclerosis. Garlic is also used to prevent colon cancer, rectal cancer, stomach cancer, breast cancer, prostate cancer and lung cancer. Other uses include treatment of fever, coughs, headache, stomach ache, sinus congestion, gout, rheumatism, hemorrhoids and…

High Blood Pressure

Healing Tooth Cavities on a Vegetarian Diet

Learn about 6 superfoods that can make you look and feel years younger. Discover the anti-aging superfoods today

The site that's related to this is not more about the picture but this is great!

Here's How Much Fruit You Should Be Eating Every Day, Say Experts

Butt Challenge -- exercises for gluteus maximus, gluteus medius, and gluteus minimus. Finally, a workout pin that illustrates the purpose of each exercise and what muscle is being worked.

7 étirements pour soulager le nerf sciatique

The Best Yoga Stretches to Soothe Sciatic Nerve Pain [Including Illustrations]

The Best Yoga Poses to Soothe Sciatic Nerve Pain - Natural Medicine Box

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