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Day 2 of the championships. and kickboxing today after MuayThai yesterday.

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Another open competition today and here with 3 fighter competing for time for 5 Elements.

Wish all airports were this quiet. Luxembourg airport waiting for the flight home after speaking at the European Commission.

Business meeting with Stephan Thomas today at Colchester football ground.

Academy waiting area nearly complete.

3 rings going up for the juniors MuayThai kickboxing championships

So wasn't to be last night for Grant @grant_murnane. Tough 1st bout but Grant was doing well until caught. Hope he learnt from the experience and can treasure the moment of his 1st MMA fight and on such a big event. #mma #Basildon #essex #k1 #kickboxing #muaythai

Mantis Kungfu grading this week

competition squad training this morning

Kickboxing going nicely tonight in Basildon Essex #basildon #fitness #health #kickboxing #muaythai #twitter #boxing #mma #bjj #5elementsuk #selfdefense #essex #tonywillis

Here waiting for Grants 1st bout #mma #Basildon #essex #k1 #kickboxing #essex

Awesome night of training at Basildons Martial Arts Academy. Tigers Dragons Juniors then busy MMA and kickboxing followed by traditional kungfu Hakka Mantis with some pole work

Elevator or stairs what would you take to increase your personal safety? If you dont know check out my latest book. "Be Aware Take Care " http://ift.tt/1MlQhJ9 #travel #BusinessTravel #safety #hotel #tonywillis #training

Still loads to do but feel like we might be starting to get things done now. Been a really busy week at 5 Elements on our yearly refresh of Basildons Martial Arts Academy Thanks to everyone who has helped out.