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The Zombie Survival App - a running ap that turns your progress into a zombie survival narrative! WANT!

The Zombie Survival App

The Zombie Survival App - a running ap that turns your progress into a zombie survival narrative! The app is called Zombies Run! And it is on iTunes

Ready to try a running routine? Here’s how to get started.

How to Start Running

How To Start Running: A Workout. A running routine for beginners (or slackers) to help build up endurance and lung capacity. This is also good because the up/down heart rate will help you burn more calories.

See how your running stats compare against these.

The Ultimate Runner's Guide (Infographic)

The Ultimate Runner's Guide (Infographic). Our Ultimate Runner's Guide has all the necessary info to keep you going strong, from warm-ups and racing tips to equipment and training.

Love her voice....Carrie Underwood

See Carrie's amazing legs at CMA Fest this year (tickets on sale now). Here's her leg workout! Seriously though. I want her legs!

The Golden Rules of Weight Loss for Runners by Sarah Lorge Butler for Runners World.  Her first tip: Log not only your exercise info such as miles and times, but also all of your food intakes including what, where, and why you ate what you did.  This will help you to recognize bad habits like unnecessary snacking, eating too fast, or not paying attention to nutrition.

8 Rules and recipes for runners wanting to lose weight, not just maintain. good tips for anyone! 8 Rules and recipes for runners wanting to lose weight, not just maintain.

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