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A Yoga Practice for Chakra Awareness | Yoga International

This is "A Yoga Practice for Chakra Awareness" by Yoga International on Vimeo, the home for high quality videos and the people who love them.

The Secret Ingredient Is Fire

This fire-powered sequence will fuel your asana practice to build the stamina and courage you will need to meet challenges on and off the mat.

Kapha Pacifying Yoga | Yoga International
Side Attraction - opening the side body

On Your Side: A Sequence for the Side Body

Side Attraction - opening the side body

Here's a good practice for feeling grounded! Apana vayu, one of the 5 subsets of prana, is the grounding and descending force in the body.
Balancing the Throat Chakra: Truth/Express Yourself (good for balancing thyroid) - Kundalini Yoga: A Journey Through the Chakras with Maya Fiennes (43 min)

Balancing the Throat Chakra: Truth/Express Yourself (good for balancing thyroid) - Kundalini Yoga: A Journey Through the Chakras with Maya Fiennes min)

How to Add Chakra Themes to Your Yoga Classes #chakras #everydaychakras #yoga

Yogi's Journal

Yoga can be a preventative medicine when used correctly.

Keeping the Doctor Away

Transform tension into spaciousness with this practice! Amy invites you to look at tension as potential energy. Work with the breath and postures—and great alignment tips—to create space.

Mudras are hand positions that affect the energies of the body and can guide you into deep meditation or soothe an ailment.

5 Mudras to Enhance Your Yoga Practice

Mudras are hand positions that affect the energies of the body and can guide you into deep meditation or soothe an ailment.

Peak Pose: Hanumanasana (Full Split)

Have you tried our level 2 alignment based yoga classes? Yoga International offers hundreds of instructional yoga videos and routines.

Gain direction for your day! Use breath and movement to awaken the body and mind during this morning yoga practice.
How to Teach Asana for Healing and Transformation: A Complete Practice | Yoga International
This practice is ideal for energizing, detoxifying, and grounding! Sarah offers modifications and extra challenges to make this a great sequence for all levels.
"Forever Young" Yoga - Chakra Balancing Yoga Class - Namaste Yoga 175
Kathy Ornish’s Tools for Anxiety | Yoga International

These 5 powerful tools can calm anxiety in the moment and can also create long-term change and transformation in your life.

30 Minute Daily Yoga Practice | Yoga International

This sequence provides balanced opening and strengthening for the whole body.

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