Side Attraction - opening the side body
Teachers: How to Add Chakra Themes to Your Yoga Classes - Everyday Chakras
Transform tension into spaciousness with this practice! Amy invites you to look at tension as potential energy. Work with the breath and postures—and great alignment tips—to create space.
Mudras are hand positions that affect the energies of the body and can guide you into deep meditation or soothe an ailment.