Explore Tankini Top, Be Confident, and more!

goal for September 2012 - to be able to wear this on cruise   (http://www.swimoutlet.com/product_p/35316.htm?color=9325)

Someday I will be confident enough to wear something like this again.

It will be a great summer! Just keep working hard!

Mental Toughness and the Law Of Attraction

Get off the fence!

Need a little motivation? (38 photos)

♡ If it is important to you, you will find a way. If not, you’ll find an excuse. Yesterday you said tomorrow. Just do it.

For when I feel embarrassed for sweating too much at gym...

would you rather be covered in sweat at the gym or covered in clothes at the beach? So true! Time to sweat it out Beach Babes!

Setting goals is easy, but it's much harder to accomplish those goals. There are lots of methods for going about this task, but I have always found that one simply needs the proper motivation. That's why I set goals and rewards! Here's how I use this simple trick to push myself toward success.

Setting Goals and Rewards - How to Motivate Yourself to Succeed

Setting goals can be tough, but setting goals AND rewards = much easier to stay motivated! Write this contract with yourself and you will find success!

Ok this is the kind of shape I wanna be in!! Sheesh... Motivation!!

Skinny is not Sexy.Health is. Compared to a good of us (me included) the model above is “skinny”. She's muscular, has a body fat

lots of people think all skinny people = healthy people. NOT! If they/you are skinny and eat unhealthy = NOT HEALTHY! If you are skinny and eat healthy = HEALTHY! Remember that!

lots of people think all skinny people = healthy people. If they/you are skinny and eat unhealthy = NOT HEALTHY! If you are skinny and eat healthy = HEALTHY! Remember that!

Yoga helpful for improving your back pain

Yoga Eases Symptoms of Chronic Low Back Pain

Step-By-Step in depth instructions for a great Yoga sequence. Helpful for reducing chronic low back pain and improving stretching and overall health

Tracy Anderson

Exerpeutic Aero Air Elliptical

[Welcome to the 90 Day Transformation] 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

um, after a good work out which usually consists of running 5 miles in the dry summer heat. but i don't have 3 hrs and there is no smoldering summer heat. gym sucks

Cause I feel the prettiest and strongest after a long, hard workout. So true, love my "happy" endorphins after a work out!

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