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Striking a Balance Part 4: Corrective Exercises for Lower Crossed Syndrome

Striking a Balance Part Corrective Exercises for Lower Crossed Syndrome

The scoop on lower crossed syndrome and how we can correct this imbalance through asana.

Mobilize and strengthen your lower body with these simple exercises.

Striking a Balance Part 4: Corrective Exercises for Lower Crossed Syndrome | Yoga International

Striking a Balance: Part 4

Striking a Balance Part Corrective Exercises for Lower Crossed Syndrome Yoga International

Striking a Balance Part 2: Yoga for Lower Crossed Syndrome | Yoga International

Striking a Balance Part Yoga for Lower Crossed Syndrome

Strengthening Exercises for Upper Crossed & Lower Crossed Syndromes

Upper Crossed Syndrome Upper crossed syndrome is characterized physically by a forward tilt in the head and rounded shoulders.

Upper Crossed Syndrome

Identifying and Applying Movement Strategies For Improved Posture

My GO TO for lower abs: 1️⃣ 20 side-to-side v-ups over a bench 2️⃣ 15 v-ups | add dumbbell between feet for ultimate lower ab workout. I completed 4 sets If you missed my most recent YouTube video (GYM CLOTHING HAUL) link to video is in bio this crop top from @rise released today! Use code: WHITNEY to save Song: Fire | 3LAU Video: @sydney_sibert #abworkout #workoutvideo #workoutmotiv...

ABS I don't have 1 designated ab day. Instead I throw a superset like this into my other workouts. My GO TO for lower abs: 20 side-to-side v-ups over a bench 15 v-ups add dumbbell between feet for ultimate lower ab workout. I completed 4 sets

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