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Striking a Balance Part 4: Corrective Exercises for Lower Crossed Syndrome

Striking a Balance: Part 4

Striking a Balance Part Corrective Exercises for Lower Crossed Syndrome

Striking a Balance Part 4: Corrective Exercises for Lower Crossed Syndrome | Yoga International

Striking a Balance: Part 4

Striking a Balance Part Corrective Exercises for Lower Crossed Syndrome Yoga International

The scoop on lower crossed syndrome and how we can correct this imbalance through asana.

Striking a Balance: Part 2

The scoop on lower crossed syndrome and how we can correct this imbalance through asana.

Striking a Balance Part 2: Yoga for Lower Crossed Syndrome | Yoga International

Striking a Balance: Part 2

Striking a Balance Part Yoga for Lower Crossed Syndrome

Upper Crossed Syndrome

Identifying and Applying Movement Strategies For Improved Posture

Lower-Cross-Syndrome

The Desk Jockey’s Guide to Fixing Yourself

Crossed Syndromes - CORRECTIVE STRENGTH: A) Deep neck flexor exercise: Tuck your chin straight back and lift head 1 inch off floor. B) Bridge: Squeeze gluteals then lift pelvis-make straight line. C) lift into Elbow Plank: abs. D) Scap T: Lying prone with pillow under forehead, lift arms up in ‘T’ position with thumbs to ceiling FOR middle traps. E) Reverse fly: This is an alt to D. Keep spine neutral, only bending at hips and knees. Holding light wts, bring arms back in ‘T’ position.

Strengthening Exercises for Upper Crossed Lower Crossed Syndromes

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