We’ve all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though—these stretches will open up your hips, groin, and legs, making your tomorrow a little bit easier.
Never stop dreaming. If you're not a dreamer, you're not an achiever. Dreams are the first step towards success. This is your moment, take action towards your dreams, and you may see all your life goals achieved.