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Eat Right #wellnesswednesday #wednesdaywellness #wellness

starving stomach of food is starving your mind of your common sense. You can eat and look amazing. You just have to make the choice to eat right and be dedicated to some kind of exercise that you have fun with.


Being anorexic isn't healthy, but Over-enduldging in food isn't any better. Find your own *healthy* perfect weight.

Love the don't starve part,too many girls think that starving will melt the fat away, no you gain weight then you lose it, lose the ability to have kids, lose your hair, color of skin changes, you lose everything but you will never be skinny enough. Then in the end you lose your life. Fit is the new thin girls just go run not starve!

The official site for Jari Love - Workout, Fitness, Exercise, Diet and Nutrition DVDs. Fitness programs to help people of any fitness level lose weight in just weeks

Eat clean motivation

Remember this every time you reach for that cookie (or ice cream, chips, etc.) Good thing I just read this I was about to go get a cookie!

so true

Eat Right Rule: If your food can go bad, it's good for you. If it can't go bad, it's bad for you. - You don't want things full of preservatives and weird chemicals. How to use the Caveman Eating Habits to live healthier life.

6 Stretches to Prevent Rounded Shoulders

6 Stretches to Prevent Rounded Shoulders

Preventing rounded shoulders helps improve your posture, and better posture means fewer aches and pains. Proper stretching coupled with regular care = improved spine health! 6 Stretches to Prevent Rounded Shoulders.

Before & After: Is the Insanity workout worth it?

Before & After: Does the Insanity Program Work?

Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days.Shaun T's Max Interval Training techniques are a step ahead of every

How to Be Content With Whatever you Have Wherever You Are. Ten tips for being content no matter what life throws at you.

Wherever you are in your life's journey, you can choose contentment over dissatisfaction. Here are 10 tips for how to be content no matter what.

This is SO true!!   Unfortunately many people have no idea

Top 25 Flat Belly Foods

Abs are what we eat! So TRUE! I used to work out and still had the flab. changed my diet and that work in the gym showed much better!

<3 I'm recommending this product to everyone who want's look great and eat healthy food. It helped me a lot in the last few months.

Fitness Tips Start Running. Drink More Water. Log What You Eat. Never Skip Breakfast. Exercise With A Friend. Eat More Veggies. Set Goals and Rewards. Weigh Yourself Weekly. Have Fun and Stay Positive!

I know this varies depending on everyone's body weight, and how hard they push themselves during the activity etc. But WOW. Bring on the (uncoordinated bu oh so fun) Zumba!!

Fitness Facts - calories burned per hour for popular exercises, running, jogging, walking, bicycling - estimated for person. Concept for healthy living.


I will NOT feel deprived when I bypass junk food. I will feel empowered that I made the healthy choice. What do you define as junk food? Stick with the definition and feel STRONGER when you say "no!