WHWeekendChallenge : Step Ups! One of the best exercises for your body is also the simplest! How many reps you can do while maintaining proper form? Add in a pair of weights to STEP UP your game. SO.are you in?
WHWeekendChallenge : Seated Twist: We love this move because you can do it anywhere! So go ahead.Stop, sit, and twist! Perfect this move this weekend by cranking out 3 sets of 10 reps. Want an extra challenge? Lift your feet off the ground!
brought to you by Xbox! Alternating Superman Plank and Reach. Unlock your body's full potential and achieve your flat-belly dreams with this super stability challenge. Try to complete 10 reps on each side without losing your balance. SO.ARE YOU weight