Explore Yoga Fitness, Fitness Workouts and more!

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Ball pike ab work: one of my favorite ab workout ! Rincones Sherman gonna do these tonigh

#WHWeekendChallenge Step Ups! One of the best exercises for your body is also the simplest! How many reps you can do while maintaining proper form? Add in a pair of weights to STEP UP (pun intended) your game. SO...ARE YOU IN?

WHWeekendChallenge : Step Ups! One of the best exercises for your body is also the simplest! How many reps you can do while maintaining proper form? Add in a pair of weights to STEP UP your game. SO.are you in?

Seated Twist: Stop, sit, and twist! Crank out 3 sets of 10 reps. Want an extra challenge? Lift your feet off the ground!

WHWeekendChallenge : Seated Twist: We love this move because you can do it anywhere! So go ahead.Stop, sit, and twist! Perfect this move this weekend by cranking out 3 sets of 10 reps. Want an extra challenge? Lift your feet off the ground!

Fat Blasting Moves. Torch calories and sculpt your body with this sequence of exercises. Legs (globe jumps) and abs and sides (side planks) intense workout

Torch calories and sculpt your body with this sequence of exercises. Legs (globe jumps) and abs and sides (side planks) intense workout

#WHWeekendChallenge brought to you by Xbox! Alternating Superman Plank and Reach. Unlock your body's full potential and achieve your flat-belly dreams with this super stability challenge. Try to complete 10 reps on each side without losing your balance. SO...ARE YOU IN?

brought to you by Xbox! Alternating Superman Plank and Reach. Unlock your body's full potential and achieve your flat-belly dreams with this super stability challenge. Try to complete 10 reps on each side without losing your balance. SO.ARE YOU weight

The Zombie Survival App - a running ap that turns your progress into a zombie survival narrative! WANT!

The Zombie Survival App - a running ap that turns your progress into a zombie survival narrative! The app is called Zombies Run! And it is on iTunes

Fitness

Weekend Challenge: Swiss Ball Rollout Do as many as you can a day this weekend. For the overachiever, do 1 min plank after each set. Ready, let’s ROLL!

Swiss-Ball Hip Raise and Leg Curl: Ditch the machine leg curl this weekend. This move gives you more bang for your buck. Unlike the machine, it requires both knee flexion and hip extension, which are the perfect ingredients for hot glutes and hamstrings.

Weekend Challenge: Swiss-Ball Hip Raise and Leg Curl

REPIN IF YOU'RE IN!    Inverted Row: Grab the bar with an overhand, shoulder-width grip. Initiate the movement by pulling your shoulder blades back, then continue the pull with your arms to lift your chest to the bar. Pause, then slowly lower your body back to the starting position.

Weekend Challenge: Inverted Row

Weekend Challenge: Inverted Row This exercise targets all the muscles that make for a sexy back

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