Free weights are great, but machines have their place too - especially for newbies. Learn how to make the machines your friends in the gym. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
15 Easy Ways to Beat Anxiety Now Running to make the train, work obligations, and family drama — there’s lots to be stressed about. For those who are always on-edge, look no further: We’ve got some tips to help get over the anxiety of everyday life.