#repost from @ebonique03 "Day 14: Yes all that sweat came from working out in my room. I did a 30-minute session. You do each exercise for 30 seconds. Every five exercises you get a 30-second break. Great option when you can't or don't want to go to the gym. #sworkit #fullbody #noexcuses #100daysofworkouts #exercise"
smashing legs. now lower the amount of sets we do, but increase the amount of weight, which means heavy high intensity sets. We are Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy
Leg Press Workout Foot Placement For Maximum Muscle Gains
Looking for leg workouts for women you can done either at home or at the gym to give you tight, toned, and slim inner thighs and legs? We’ve got you covered. Whether you like to workout with weights, or prefer to go the no equipment route, this collection of leg exercises makes the perfect 30-day challenge to get killer sexy legs. Full videos included!