Why you should take the bike more often The infamous chamois pad! Make sure theres nothing between you and the pad, apart from chamois cream of course. Part of it is wearing the right cycling shorts. Tips on what to look for.
We don’t always have to rely on doctors or nurses for our health. Here’s an infographic by Licensed Practical Nurse that details some practical ways we can maintain our own health and stay healthy. Created by: Licensed Practical Nurse
This is my go-to self-care activities list! Whether you are short on time, need ideas for a weekend Self-care retreat, or are just looking for ideas to work into your daily routine - there will be something for you! health & well being
15 Lazy Morning Yoga Tips You Need To Have A Better Day