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Lemon and Garlic Herb Cod and Shrimp  | a health & fitness blog

Lemon and Garlic Herb Cod and Shrimp

Happy Tuesday Everyone! Meal prep time is here again! This week I made Cod, shrimp, and chicken meals. All you need for this meal prep is: 6 cod filets 1 package frozen medium-large shrimp 2 lemo…

lemon blueberry bars

Caution: these are really good! I feel like I’m eating lemon cake – if you told me I was getting 12 grams of protein in each bar I’d laugh at you. Carbs: Fat: 1 g Protein: Using my favorite pan this makes…

Prep Idea: Piri Piri Chicken and Marinated Beef

Prep Idea: Protein, Carbs, and Veggies, a Simple yet Balanced Combination

Love seeing the community come out strong on the first of the new year. 2016 is going to be a life changing year for so many of you and we're so thankful to be a part of it. Here is a 2 part prep idea from 🍽 Meal Piri piri chicken

How to meal prep for a healthy week! My tips and tricks to prevent grabbing unhealthy meals.

How to meal prep for a healthy week! My tips and tricks to prevent grabbing unhealthy meals.<-This is actually so helpful!

Chicken and broccoli from the web. Got this image from Google. Credits to the relevant source. Thanks.

Simple diet to burn fat and slim down: chicken breast, steamed broccoli, steamed sweet potatoes.

Full of good ideas for the week!  Awesome breakfast recipes as well!

The Best Meal Prep Containers for Clean Eating!

Slow Cook Your Way To Slim - Thai Peanut Chicken - Bodybuilding.com

Slow-Cook Your Way To Slim

Thai Peanut Chicken (M&F Hers): Peanut butter fanatics will love this delicious slow cooker dish. Peanut butter lends creaminess and great taste, along with heart-healthy unsaturated fat, niacin, and vitamin e!

Healthy meal and snack options prepped for two weeks. Prepping ahead of time makes each day so much easier.

Healthy Lifestyle Change : Healthy meal and snack options prepped for two weeks. Prepping ahead of time mak

Jamie Eason Live Fit Challenge {Week 3} « Made with Love Made with Love

A little late in posting this, but better late than never right? This is my recap of week 3 of doing the Jamie Eason Live Fit Challenge. I’m down 10 pounds so far!

How to Meal Prep Like a Pro >>  Tips on cooking and preparing your meals for the whole week. Great for bikini competitors or people who just want to get in shape!

How to Meal Prep Like a Pro Tips on cooking and preparing your mealsfor the whole week. Great for bikini competitors or people who justwant to get in shape!