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Fran @ PA's fittest comp

Fran @ PA's fittest comp

What. The. Fuhhhhhh.... From the Garage.

Yoga Fitness Flow - What. From the Garage. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

20 Effective Crossfit Workouts To Tone Your Body

20 Effective Crossfit Workouts To Tone Your Body

Health And Fitness: 20 Effective Crossfit Workouts To Tone Your Body Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

NOTICE STEADY GAINS IN YOUR CROSSFIT. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

Notice Steady Gains in Your Crossfit.

Post with 2030 views. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

Love this, the movements they perform at the games can be hard to remember if you aren't active in crossfit.

CrossFit for the confused-a guide to WODs, goats, & more

A Viewers Guide to the CrossFit Games. A parnership with Beutler Ink to make a graphic that explains some of the most iconic CrossFit movements, as well as what counts as a good rep in the Games. Shared by

3 CrossFit EMOM Workouts for Conditioning and Total Body Strength

3 CrossFit EMOM Workouts for Conditioning and Total Body Strength As written takes too long for me: 4 rounds of emom 8 rounds of 5 rounds of for time.

Paleo Takeover - Favorite Pins

Paleo Takeover

Cheat sheet for the paleo diet. It's a healthy way to eat but takes some time getting used to. Learn the pro/cons of this diet and how to incorporate it into your lifestyle!

Setting up a Crossfit Garage Gym may be easier than you think! Check out how we organized and set ours up at home. #crossfit #gym #garage

Barehand- Build Better Grip

Want to build a Crossfit Garage Gym that has everything you need for your daily WOD? Here's the equipment you need to build an AMAZING Crossfit Gym at home!

RUNNING FOR DUMMIES: THE FIVE EMOTIONAL STAGES OF CROSSFIT :: These are the exact emotions I get too!! I look at the WOD every morning as soon as I get to work and then obsess about them until I begin the WOD!

This is how I've felt this week! These are the exact emotions I get too! I look at the WOD every morning as soon as I get to work and then obsess about them until I begin the WOD!

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