9 Pro Travel Tips. I like the idea to take a picture of all of your stuff with smartphone so you can have info at your fingertips: phone numbers on back of credit cards, passport, etc. Plus other great tips.
Why Your Office Should Have a Nap Room [INFOGRAPHIC]
Proof that napping is a good thing! I'm a serious power napper.I have trained my body to sleep for a short minute nap in a different position than I normally sleep. But I LOVE a good hour and a half nap too!
Chronic sleep deprivation makes adults susceptible to degenerating brain diseases. Shortage of sleep has been linked to health problems as different as diabetes and Alzheimer’s disease. Recent studies have found some interesting connections between illnes
What are Binaural Beats? Tones produced specifically for the purpose of altering your brainwave frequencies. The posts in the link also contains an exclusive free binaural beats sample of a pure alpha wave.