The Doctors tackled the issue of morning stiffness and joint pain, and gave tips for ways to avoid waking up in pain. http://www.recapo.com/the-doctors/the-doctors-advice/doctors-causes-joint-pain-solutions-better-sleep/
It seems like winter colds strike with a vengeance right now, at the end of the season. In my household we drink literally gallons of ginger and honey tea during the cold months. Fresh ginger tea is delicious, and it wards off colds pretty well. But when I was felled last week by a particularly nasty cough, I had to turn to something stronger.