Explore Roots, Multigrain and more!

breakfast!

Cozy Labor Day Breakfast and Multigrain Hot Cereal

Tex-Mex Couscous:  4 servings; 225 calories, 3.9 g fat, 40.5 g carbs, 3.1 g fiber, 6.9 g protein, 6 points+ per (3/4 cup) serving

Tex-Mex Couscous

This Tex-Mex Couscous makes the perfect healthy alternative to any Mexican entree! Added a little salt and turmeric.

Nourish The Roots: Mung Bean, Sweet Potato, and Squash Stew (a popular favorite...very nourishing and warming in the Ayurvedic tradition of cooking)

Nourish The Roots: Mung Bean, Sweet Potato, and Squash Stew - used sweet potato, white potato, and added fresh tomato

Nourish The Roots: Lentil and Brown Rice Soup (one of my favorite lentil soups...and I've made a lot of lentil soups in my life)

Nourish The Roots: Lentil and Brown Rice Soup (one of my favorite lentil soups.and I've made a lot of lentil soups in my life)

Nourish The Roots: Some Thoughts on Black Beans in the Pod

Nourish The Roots: Some Thoughts on Black Beans in the Pod

Fruits Vegetables

Eat up to 7 Colorful Fruits and Vegetables a Day. eat Juice Plus and get 22 fruits and vegetables in one day

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