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Bwahahahaha! No, it's a diet. And every person in the world is on one. Mine is just low carb. I hate it when ppl quibble about semantics!

I always tell people not to say they're on a diet. A lifestyle change or healthy eating & exercise are much better. The word diet alone fails most people.

#0603 | 'cause when i look back i can be proud of what i did do rather than be disappointed at what i did not do

Reason to be fit: 'cause when I look back I can be proud of what I did do rather than be disappointed at what I did not

What types of exercises do you do to get your body to behave the way you want it?

Before you shower: 50 jumping jacks 5 push ups 20 crunches 20 mountain climbers 30 second plank - do this before you shower, up the work out when it gets to be too simple; switch up the routine's order

Studies have shown that those who get their workout over and done with in the morning tend to burn more calories during their workouts. It could be that you have more energy in the morning or that morning exercisers tend to stick with their workouts more, but in any case, morning workouts often are best for a hectic schedule. If you find it hard saying no to dinner plans when it's time for a workout, waking up earlier in the morning to fit in exercise may be just what you need to see…

Add Cardio Intervals

Studies have shown that those who get their workout over and done with in the morning tend to burn more calories during their workouts. It could be that you have more energy in the morning or that morning exercisers tend to stick with their workouts

Athleta Mom Taught Me to Be a Good Sport Quote Collection via @Athleta • Power to the She

Mom taught me to be a good sport by coaching me with words of wisdom like. Life is like exercise: the harder it is, the stronger you become. mom-taught-me-to-be-a-good-sport

This is my complete motivation pin!!

❥ "Summer bodies are earned in the Winter." ★★★ (True that, right . even come rain, sleet, or snow!

(even though i'm sitting down while pinning this. but i ran today so it doesn't count)

Reasons to be fit.i do feel better after working out rather than sitting around all day

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