E~motion is motion in movement! It can be Physical motion of Body (exercise) ~ Mental motion of mind (meditation) Spiritual motion of soul (creative outlets) ~ Emotional motion of intentions ( mindset) Diane L
5 ways to ease stiffness or soreness. Whether you hit the gym hard, sat for too long or woke up feeling like the tin man, being stiff is not only uncomfortable, it could also limit your ability to participate fully in your favorite activities.
8 Nutrition Tweaks to Try if You've Hit a Weight-Loss Plateau