Flat Belly Diet --Blueberry Smoothie 1 cup skim milk 1 cup frozen blueberries 1 Tbsp cold-pressed organic flaxseed oil (MUFA) Place milk and frozen unsweetened blueberries in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.
Develop healthy eating habits and exercises habits in just 48 hours. Read our tips on how you can jumpstart your weight loss goals with these easy tips. Start living the healthy lifestyle you've been (Step Workout Clean Eating)
Refresh Your Playlist With the 100 Ultimate Cardio Tunes
Dry-Roasted Edamame with Cranberries - A nice break from nuts, edamame give this unconventional trail mix a satisfying crunch. For a shortcut, substitute cup store-bought roasted edamame for the homemade.
Build some fat-burning, metabolism-boosting muscle mass with this workout. It's about getting back to the basics while targeting the major muscles of the body. If you're new to strength training, this workout is perfect for you.