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Omelete light: aprenda como fazer

Post workout Egg White, Feta, & Tomato Omelet with Cayenne Pepper 7 Best Post-Workout Dinner Ideas

67 Healthy Recipe Substitutions

thefitty: “ 80 Healthy Recipe Substitutions Black beans for flour Swapping out flour for a can of back beans (drained and rinsed, of course) in brownies is a great way to cut out the gluten and fit.

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

31 high protein snacks to keep you full longer - these are great! I especially appreciate the microwavable recipes and overall they are very veggie friendly.

Zucchini Noodles Aglio et Olio

Pin for Later: Creative Low-Carb Side Dishes That Fully Satisfy Paleo Zucchini Pasta For a satisfying version of zucchini pasta, toss zucchini with garlic, olive oil, and almond meal. Get the recipe for Paleo zucchini pasta here.

8 Homemade Veggie Burger Recipes

8 Homemade Veggie Burger Recipes - I'd like to try some of these: Southwest Black Bean Burgers with Lime Cream Curry-Spiced Veggie Burgers Black Bean Burger + Balsamic Onion Jam

These Low-Calorie Breakfasts Will Keep You Full Until Lunch

Lose Weight, Gain Energy: 5 High-Protein Breakfasts Under 350 Calories . I can eat breakfast two or three times a day

Healthy and Easy Chicken Recipes

Chicken Jambalaya Come home to a hearty meal using this slow-cooker chicken recipe. At only 265 calories per serving, this Cajun-style dish is filling without the extra calories. Love me some Jambalaya!

The Fat-Fighting Diet: 500-Calorie Dinners

Baked Salmon With Mustard and Herbs Fat Fighting Diet 500 calorie dinners to help lose 10 in 4 weeks

5 Healthy Recipes That Will Make You Rethink Casseroles

Stacked Roasted Vegetable Enchiladas and 4 other healthy meals 5 Healthy Casserole Recipes, perfect for prep day and busy week days!

No sugar, no flour, pure chocolate cake! Full of fiber and protein. just chocolate, beans, eggs and baking powder.

The Surprising Way to Cut Back on Calories and Fat in the Kitchen

4 Ways to Substitute Cooking Fats With Greek Yogurt - How to substitute greek yogurt for mayo, sour cream, eggs, oil, and heavy cream or milk.

Low-Sugar, High-Protein Lemon Raspberry Muffins

Low Sugar High Protein Lemon Raspberry Muffins 1 lemon c sugar 1 c plain yogurt c canola oil 1 large egg 1 tsp vanilla extract 2 c flour 1 tsp baking powder 1 tsp baking soda tsp salt 1 c fresh or frozen raspberries

Quinoa Pancakes

Quinoa Pancakes: Leftover quinoa makes a great superfood addition to breakfast, as seen in this pancake recipe. Besides adding extra nutrients, the quinoa adds a textural element to the dish.

Over-stuffed avocado tuna salad (green pepper, red onion, cucumber, greek yogurt, dijon mustard)