As a runner, you need a strong lower body and a solid core to reduce your risk of injuries during your run and improve your performance. While running improves your cardiovascular health and endurance, it falls short when it comes to strength development.
This simple drill will significantly improve your running speed - note that you should run through all three versions each time - stutter, smooth, fast. Stairs and hill repeats, always good for speed.
Easy Yoga Workout - Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym