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Volleyball workouts for home This is only a tiny bit of what we used to do in high school for summer workouts. For five days a week it would be Day Cardio Day Abs Day Legs Day Arms (plus ball handling) And Day 5 would be one work out from

Plyo Power Workout - How To Increase Your Vertical Jump - plyometric exercises that focus on explosive leg strength, good for basketball, volleyball and all-around functional fitness - thefitfork.com

Plyometric Power Workout - How To Increase Your Vertical Jump

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