Sculpt a back just like a swimmer's with these no equipment needed back exercises. Really work your shoulders and traps to strengthen your back with atomic burpees, inchworms and leg taps. You can easily do these exercises at home.
5 Minutes Lose Belly Pooch Workouts Carrying extra fat around your midsection increases your risk of disease. Belly fat is receptive to traditional methods of weight loss including a modified diet and exercise.