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Your dog's fitness and diet are as important as yours! Luckily, Pedigree have an app to help track what they eat and their exercise - here's my review.

Your dog's fitness and diet are as important as yours! Luckily, Pedigree have an app to help track what they eat and their exercise - here's my review.

Do you prioritize SELF-CARE? You can better LIVE your LIFE if you are refreshing and rejuvenating your MIND, BODY, and SOUL each day. Here's a great strategy to help you start taking care of yourself!

How to Prioritize Daily Self-Care

Balancing your mind and body supports your overall health and deep breathing, which you can do on its own or in mind-body exercises like yoga, Pilates.

Parecería un mito o un cuento de hadas el pensar perder peso de manera rápida y efectiva, sin herramientas especiales, dietas, ni ejercicios extenuantes y mejor aun sin gastar dinero; sólo mejorando su postura por 5 minutos 3 veces al día.

Lose weight with five minutes a day - However, during the last decade, Japanese Dr. Fukutsudzi helps ladies to lose weight as soon as possib

What Not to Do When Eating Vegan - good advice, though with a varied diet I skip the soy milk

What Not to Do When Eating Vegan

What Not to Do When Eating Vegan - good advice, though with a varied diet I skip the soy milk<<<Agreed.

school, student in sneakers | Photo by Ryan Tauss | Unsplash

Choosing a school for your child is a daunting prospect. Especially so if you live and parent abroad. An international school can be a great choice for many parents.

The low back is a problem area for a lot of people who sit too long in their office chair without moving. These are the best exercises to relieve low back pain either from being sedentary or from working out without proper stretching.   #lowbackpain #backpain #backstretch

The low back is a problem area for a lot of people who sit too long in their office chair without moving. These are the best exercises to relieve low back pain either from being sedentary or from working out without proper stretching.

Purely Inspired® Probiotics and Weight Loss Supplement

The Purely Inspired® Probiotics and Weight Loss Supplement encourages weight loss and features a mixture of vitamins, minerals and probiotics.

DIY foil cards: a better method... run foil through the laser printer!

DIY metallic foil cards using laser transfer foil and a laser printer. I need a laser printer.

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