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Butternut Squash with Sage

Butternut Squash with Sage

mixed fruit with lime and mint

Cantaloupe with Lime and Mint . Great healthy whole foods website!

10-Minute Strawberries with Chocolate Creme

3 TBS low-fat vanilla or soy yogurt 3 TBS organic cocoa 3 TBS maple syrup 1 pint strawberries

Your Vegan Easter: Chocolate Egg Truffles

Chocolate Cream Cheese Truffles

Low Cal Desserts Incl Chocolate Cream Eggs: Reminiscent of the Cadbury classic, these cute little vegan chocolate eggs are full of smooth vegan cream cheese. At fewer than 30 calories per truffle, you can have five in place of one Cadbury egg.

Quinoa Cereal with Fresh Fruit - quick and easy (but looks delicious with fruit!) way to start off your day on a healthy note.

cup cooked quinoa sea salt to taste cup rolled oats cup blueberries 2 TBS pumpkin seeds 2 TBS sliced almonds Top with cup dairy-free milk alternative 1 tsp honey

The vegetable amounts suggested below are just a guideline; double or triple for a crowd. The important thing to remember is the proportion in the marinade: 1 to 2 tablespoons miso and 1 tablespoon water to about 3 tablespoons olive oil works well.

Miso Grilled Vegetables

Healthy Breakfast #3: Blueberry Muffin Whole Grain:  --Fiber One frozen blueberry muffin, thawed  Dairy/Protein:  --Hard-cooked egg  Fruit:  --1 cup cantaloupe cubes  Nutrition Information:  312 cal., 9 g total fat (2.5 g sat. fat), 232 mg chol., 278 mg sodium, 46 g carb., 8.5 g fiber, 10 g pro.

How to Build a Balanced Breakfast

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