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You'd never know it was vegan!

Recipes, Nutrition Education, Meal Planning and More.

Delicious Yet Nutritious - Cauliflower "fried rice"

I have had a life-long love affair with fried rice. I still love the traditional version but I was eager to try to make it with cauliflower .

Delicious Yet Nutritious: Saffron Spiced Brown Rice

This middle-eastern inspired rice dish is a great go-to side but pairs especially nicely with grass-fed Kofta Kebabs !

Whole Wheat Blueberry Muffins | Delicious Yet Nutritious

Normally heavy muffins are made healthier using yogurt, whole wheat flour and blueberries which are full of antioxidants. That said, ther.

Delicious Yet Nutritious - World's Easiest Kale Caesar Salad. Shake for less than two minutes in a jar for creamy homemade caesar dressing. YUM!

Delicious Yet Nutritious - World's Easiest Kale Caesar Salad. Shake for less than two minutes in a jar for creamy homemade caesar dressing.

Delicious Yet Nutritious: Cinnamon Raspberry Freezer Jam (no added pectin!)

Delicious Yet Nutritious: Cinnamon Raspberry Freezer Jam (no added pectin!

Delicious Yet Nutritious: Brown Rice Pilaf

I have a confession to make. I used to love school lunch as a kid. From the gross, processed, reheated (and grey) hamburgers to the sweet, k.

Delicious Yet Nutritious: Quinoa Tabbouleh

Tabbouleh is one of my all time favorite salads. It is light, yet hearty and one of the freshest tasting dishes ever. I love it with the tr.

Delicious Yet Nutritious: Collard Green Pinwheels

Since football season is well underway, it is time to focus on what is most important; It is completely possible to .

Delicious Yet Nutritious: Broiled Halibut with Mushroom Jus over Wilted Arugula and Farro

Farro is a nice change of pace from my typical brown rice or quinoa. If you haven't cooked with it, it has a nutty taste and a slightly d.

Delicious Yet Nutritious: Sweet Potato Hash with Over Easy Duck Eggs

This is one of my all-time favorite breakfasts! Even with my amateur photography skills, my mouth waters just looki.

Buffalo Cauliflower Bites | Delicious Yet Nutritious

Football season is upon us and while I am a big fan (Go Hawks!), the best part about game time for me is really the food.

Delicious Yet Nutritious: Homemade Instant Cinnamon Oatmeal Packets

Did you know that a packet of cinnamon oatmeal contains 13 grams of sugar. That is more than 3 teaspoons of sugar in one of those little pac.

Who would've thought this would be a quick and easy meal!? Homemade Falafel | Delicious Yet Nutritious

This was my first attempt at homemade falafel and they are AMAZING!

Garlic Roasted Cauliflower | Delicious Yet Nutritious

This is a great and easy side dish to go along with pretty much anything. Roasting any vegetable naturally makes them a bit sweeter and m.

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