Pick-Me-Up Smoothie Recipe 1 to 2 frozen bananas (chopped or whole) 1 cup frozen red grapes cup milk cup yogurt (plain or vanilla) 1 Tablespoon honey Blend together in a blender on high until smooth. Makes approximately two to three servings.
One common way to build lean muscle is to drink protein shakes. They are a fast and easy meal replacement that can provide everything you need in one glass in terms of vitamins, minerals, carbohydrates, fats, and protein. One problem with most protein sha
Banana-Blueberry Smoothie - Martha Stewart Recipes Ingredients 1 ripe banana 1 cup frozen blueberries 1 cup nonfat plain yogurt Directions In a blender, combine banana, blueberries, and yogurt. Blend on high speed until smooth. Pour into two glasses