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Low-Carb, Real Food Based Diet

The pyramid is out, the plate is in. What do you think of the USDA’s new nutritional food guide? Related links: USDA’s MyPlate – Home page … What food pyramid? A new look at…

Ball Park® - So American You Can Taste It these.  Not only do these taste great but such a healthy alternative to the fatty hotdogs

Ball Park® - So American You Can Taste It these. Not only do these taste great but such a healthy alternative to the fatty hotdogs

Creamy cauliflower soup!  Yum! Not on our plan? Add some chicken for a llittle  heartier meal.

Creamy cauliflower soup! Yum! Not on our plan? Add some chicken for a llittle heartier meal.

Featuring Medifast Meals

Featuring Medifast Meals

Party hearty with these 5 tips on how to stay healthy this holiday season. #TSFL

Party hearty with these 5 tips on how to stay healthy this holiday season.

Motivation Inspiration, Health Coach, Healthy Mind, Well Trained Mind

#TSFL #ThoughtfulThursdsay www.eddieandrachelmcdonald.tsfl.com/explore

#TSFL #ThoughtfulThursdsay www.eddieandrachelmcdonald.tsfl.com/explore

Spruce up your Lean and Green meal tonight with this delicious Zucchini Shrimp Scampi Recipe!

Spruce up your Lean and Green meal tonight with this delicious Zucchini Shrimp Scampi Recipe! This could use a little more spice / flavor than what is in the recipe.

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