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#fitivity - I want to be strong!!!

Quit trying to lose WEIGHT. Skinny can kill you. Fit is healthy, active and strong, no matter what weight or shape you are.

Exercise to be fit - not to be skinny.

Eat Clean. Train Dirty.

Diet pills do NOT work. HCG whatever does NOT work. HGH spray does NOT work. THIS does work! Simply the best weight loss program there is.

that day is not today

"There will be a day when I can no longer do this, That day is not today." At I have had this thought. Is is worth it? How long can I really keep it up? Then, I realize that, the better shape I am in, the better shape I will stay in.

Fitness Motivation

No excuses! There may be healthy reasons to not workout but there is no such thing as a healthy excuse. Bring it!

What's on Top Matters: 10 Motivational Tees and Tanks

I Don't Sweat I Glow

I want this tank for the gym but add cupcake ! That's one of my husbands favorite quotes " suck it up cupcake"

In this world, there is no force equal to the strength of a determined woman Lose weight and build muscle, using protein powders!

It has three different workouts - one for arms, lower body, and abs, and is only 20 minutes total. Description from getbestayfit.blogspot.com. I searched for this on bing.com/images

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea. one step closer to that bod. bikini bod here I come!

The greatest wealth is health.

Skinny is not Sexy.Health is. Compared to a good of us (me included) the model above is “skinny”. She's muscular, has a body fat

Why I'm going to put my laptop down right now.

fuckyeahfitspo

Cause I feel the prettiest and strongest after a long, hard workout. So true, love my "happy" endorphins after a work out!

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