Oh how I hate burpees but the benefits are great! 30 Day Burpee Challenge - start with one burpee and work your way up to 30 the final day!
. It is very hard to find adequate exercises which will effectively tone your biceps and triceps and shape your arms nicely. If you are ready, then you can accept the challenge which has exactly what you need to target and get rid of the flab. (Diet Workout Target)