27 Amazing Benefits of Vitamin For Skin, Hair And Health what this info graphic doesn't talk about is nutritional yeast. Vegans and vegetarians can easily get plenty of vitamin B by consuming nutritional yeast
Plant Based Sources of Calcium. The first thing people ask me (after their horrified stares) when I say I don't eat dairy is "but HOW do you get calcium? Pretty much anything green is rich in calcium. Its not nearly as hard as you think it is!