Explore Chiropractic Wellness and more!

A strength exercise for the hip flexors that can be done anytime, anywhere. Use a chair for balance and eliminate the squat for simplicity, if needed. Pendulum: A more advanced exercise to strengthen the core and hips. Start with smaller movement and increase your range of motion as you become stronger.

High Hip A misaligned pelvis (one side higher than the other) is often related to back pain or restriction in movement that affects one side of your body more than the other.

a16be2cbca5451db67e90dc9b0fd2437.jpg (467×720)

The Vital Connection: your spinal column and nervous system is a vast communication system over which a constant stream of messages flow to keep your body working properly.

Chiro One launches SpineEffects, an interactive app

Chiro One launches SpineEffects, an interactive app

Brain Science Program has cutting edge information on how to rewire the brain for emotional and relationship health. Made for clinicians but a great resource for anyone.

(Brain inflammation ss) "Dwelling on Stressful Events Can Up Inflammation" Well isn't that a catch

Restaurant Gift Cards That Don't Expire, Dining Gift Cards that Don't Expire #gift_cards #restaurant_gift_cards

Pumpkin Apple Brie Soup is a favorite at my home. Using fresh pumpkins and apples this soup will be one of your favorite fall and winter soups.

for the first attempt

Ultimate Elixir of Youth - What the World Needs More Of

For every inch that the head moves forward in posture, it increases the weight of the head on the neck by 10 pounds, which greatly increases the likelihood of head and shoulder tension, pain, and injury. Try to stand and sit up straight.

Aussie Snowboarder Torah Bright Talks Sochi, Yoga & More

Amazing Aussie Snowboarder Torah Bright Talks Sochi, Yoga & What Inspires Her!

Anatomy of Back Pain. A great reference for massage and fitness professionals. Visit our whole site for more. www.realbodywork.com sacroiliac joint pain relief

Lower Back Pain Infographic. Good to know especially as one who has lower back pain all the time.


Absolute Health Chiropractic ~Treating the whole person not just the pain.~ The Bay Club, One City Center Portland, Maine

10 Ways to Burn More Calories Right Now (ignore the ad, there were no pictures in this article)

10 Simple Stretches for Office Workers

Natural soap colorants like spices and plants don't have to be boring and muted. Use these natural colors in your soap recipes.