Explore Harvard, Meditation, and more!

Explore related topics

Harvard neuroscientist Sara Lazar meditation interview - Tech Insider

A Harvard neuroscientist told us the 3 major ways meditation changes your brain

Harvard neuroscientist Sara Lazar meditation interview - Tech Insider

The gut-brain connection    Have you ever had a “gut-wrenching” experience? Do certain situations make you “feel nauseous”? Have you ever felt “butterflies” in your stomach? We use these expressions for a reason. The gastrointestinal tract is sensitive to emotion. Anger, anxiety, sadness, elation—all of these feelings (and others) can trigger symptoms in the gut.    The brain has a direct effect on the stomach.

The gut-brain connection

How to boost your immune system : Harvard Health Publications - Harvard Health Publications

How to boost your immune system.  Excerpted from "The Truth About Your Immune System" a Special Health Report from Harvard Health Publications

How to boost your immune system

How to get vitamins and minerals daily intake thru diet.  Also take 1000 Vitamin D.  Eat a balanced diet rich in colorful fruits and vegetables.

Getting your vitamins and minerals through diet

7 ways to jumpstart healthy change in your life - Harvard Health

7 ways to jumpstart healthy change in your life

All of us probably know some areas where we could boost our health and happiness — perhaps by exercising more, eating healthier, learning stress management…

Can diet help fight prostate cancer?  From:  Harvard Medical School  www.health.harvard.edu

Vegetarian diet linked to lower colon cancer risk

Diverticular disease — a condition characterized by protruding pouches on the colon — consists of diverticulosis or diverticulitis. It's thought that a low-fiber diet, obesity, and lack of exercise contribute to the disease.  Of ...

Diverticular disease of the colon

Dietary changes can reduce LDL cholesterol. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.

How to lower your cholesterol without drugs

The Big Diabetes Lie - Use these 5 foods to help lower your cholesterol KuttingWeight Fitness - Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

Harvard Medical School publishes article in support of chiropractic care. #chiropractic

Chiropractic care for pain relief

The Program in Medical Education (PME) at Harvard Medical School - Ivy League Schools in US

great article on Celiac Disease

Getting out the gluten

I have osteoporosis - should I stop exercising to avoid another bone break? - Ask Doctor K - Ask Doctor K, Harvard Medical School

Sauna Health Benefits : Are saunas healthy or harmful? - Harvard Health

Sauna Health Benefits: Are saunas healthy or harmful?

Cholesterol Cure - Sauna Health Benefits : Are saunas healthy or harmful? - Harvard Health - The One Food Cholesterol Cure

9 things that undermine your Vitamin D level-- Vitamins and Minerals: Choosing the nutrients you need to stay healthy

9 things that can undermine your vitamin D level

Harvard Medical School The Joint Pain Relief Workout: Healing exercises for your shoulders, hips, knees, and ankles

Harvard Healthy Eating for a Healthy Heart: Foods to avoid to lower risk of heart disease!

Avoid these foods for a healthier heart

High calcium intake from supplements linked to heart disease in men - Harvard Health Publications

Pinterest
Search