Healthy!

Healthy weight range by height. I always thought over 125 for was considered over weight hmmmmm I like this chart better!

Cravings Chart

Good nutrition is all about making sure you are eating a balanced diet. Nutrition is vital for living a healthy life. A healthy mindset can add years to your life and life to your years!

Health tips - 10 Commandments of Weigh Loss - I challenge you to do these and NOT lose weight!

workout How to Lose Up To 10 Pounds In 3 Days On The Diet! (Three Day, Military Diet) 10 commandments of weight loss bahaha .

How to be Awesome at Everything: The No Junk Food Challenge

The No Junk Food Challenge. Cut out junk food for just three weeks and you will lose weight and feel so much better! A great thing to do before the holidays! Let me see if I can actually do this for three weeks. I feel like I will be starving myself.

Height Weight Chart According Age | Height to Weight Ratio Chart: do you have a "high" ratio?

Height to Weight chart

50 Reasons to Exercise

PEmattersRST on

50 reasons to exercise. So the next time you make an excuse for why you aren't moving - there will be 50 reasons you can give yourself for why you SHOULD!

I'm still under... Vitamin Chart for Women | weight chart for women - remember if you work out with weights to allow yourself more wiggle room. Muscle ways more than fat!!:

Vitamin Chart for Women weight chart for women - remember if you work out with weights to allow yourself more wiggle room. Muscle ways more than fat!

Daily workout

20 best ab exercises of all time. 10 Minutes to All-Over Toned Tone your inner thighs workout quick workout Another at home workout

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

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