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TIU21 x NehaBeauty – Week 3

TIU21 x NehaBeauty – Week 3

Exclusive Greek Quinoa Bowl recipe from the BRAND NEW 6 Week Meal Plan on ToneItUp.com!

TIU CHALLENGE EXCLUSIVE ~ Our Fave Quinoa Bowl!

ITTY-BITTY-CARDIO-TONE-IT-UP-BIKINI-SERIES-2

Your WEEKLY WORKOUT Schedule!!

Tone-It-Up-Itty-Bitty_Cardio: 34 to 39 minute interval workout with cardio, lunges, squats, planks, and tummy tucks.

meal + workout plan

7 day slim down begins tomorrow! I leave for the beach in exactly 8 days so it seems like the perfect time to start I'm going to be checking in each meal and each workout, anyone interested in starting it with me please let me know!

Make the PERFECT post workout smoothie!! Tone It Up! easy healthy snack & smoothie recipes

How To Make The Perfect Smoothie

Take your smoothie game to the next level! A Perfect Fit smoothie is just the thing your beautiful bod needs after your Daily Workout! Protein helps your body recover and build lean, strong muscle. Plus, it creates hormones that regulate sleep and satiety

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