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Come iniziare a correre: pazienza, ritmo e dimagrimento

Time: 30 minutes Difficulty: Medium This running and strength workout is meant to be done at a public track & field. It mixes running laps, climbing stairs, and bodyweight exercises to give you a full-body cardio and …

Four moves to tone your side body

4 Moves to Tone Your Obliques

Are you ready to train like an Olympic Swimmer? Learn how here: http://www.sports-fitness.co.uk/blog/training-like-youre-olympic-swimmer/

Competitors dive in at the start of the Women's Freestyle Relay final on Day 1 of the London 2012 Olympic Games at the Aquatics Centre on July 2012 in London, England. (Photo by Cameron Spencer/Getty Images)